A core principle in YSC is that we can’t believe anything we think. All of our thoughts are illusions – stories made up inside our own experience. To truly be present is to be with what is, in the absence of interpretation.
BREATHE EVENLY. Even breathing – inhaling for the same count as our exhale – for just two minutes is the quickest way to re-balance the nervous system. This is vital to release the fear and return to present state awareness.